This book is just incredible. For the first time I felt valued and acknowledged. I have read this book twice now and the impact was greater the second time because I finally got really honest about things that had happened. What is great is the hope it offers, the continual reminder that you can unmesh yourself from the hurt of your childhood and your parents and claim a life of your own. Susan Forward uses real life examples to back up her professional advice. Some of the things you are led to think of are painful but it is very accessible and you are taken on your journey step by step. Be brave and rediscover the the real you. I thoroughly recommend it. This is not just another self-help book..