1 of 2 people found the following review helpful
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This review is from: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardcover)
Seriously. This book is genius. Really helpful for me as I started learning Crossfit while doing lots of Yoga. Gradually helping me reduce mobility limitations and helping open-up yoga poses (asana) that I would have had to wait for much longer to achieve.