I can say with much confidence that this book is a must-have for any woman wanting to get totally fit and strong. I have been strength training for about a year and wondered why i don't look like this gorgeous women on Bodybuilding.com. After reading Thinner Leaner Stronger, i can see why. Michael Matthews sets out a detailed diet and exercise plan and makes you very aware of what you are probably doing wrong which you would never even imagine has such an impact on your goals. Thank you to Michael for the wonderful supportive manner in which this book was written... it feels like i have support throughout my entire journey.