31 of 32 people found the following review helpful
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This review is from: Quiet the Mind (Flexibound)
This book is wonderful.
If you are reading this review it's because you are considering buying the book - I'd say, buy it!
Matthew Johnstone has a gift: he understands - he really does. The book is very simple and uncomplicated but shows a deep understanding of a very complex phenomenon - the un-quiet mind. (un-quiet meaning; troubled or stressed or anxious or sad or fearful or .. well, states of mind that are not calm) The simple pictures and text are instantly calming, but the book also does describe how to get into a deeper practice.
There's no point in me saying more - if you're considering buying this book it's because you've come to it either through looking for titles about meditation, or because you know Matthew Johnstone's work.
It's classic MJ and gets 5 bright gold stars from me : )