No other word for it, I am now 16 St 2 lbs exactly 8 weeks ago I was 18 Stone 4 pounds (30 Pounds or 13.5 kg) lost. No Fad Diet, No Gym Membership, Just my Fitbit one, the MyFitnessPal App and some common sense, Calories In V Calories Out!
What the Fitbit dose most of all is make you more mindful about what you are doing how much or little exercise your getting, Then log what your eating in the Mobile app and there you have it Calories In V Calories Out!
There is no UK food Database so I use the MyFitnessPal App for food tracking. Fitbit and the MyFitnessPal App integrate seamlessly. Perfect.
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