I could actually give this book 10 stars. It is the best book on the law of attraction and believe me, I have read quite a few of these type of books over the years. But this one it really changed my life in many ways because it explains the law of attraction so well and in detail that I do find it so easy now to apply the law to everything. It is about directing your attention to the things you want in your life and dismissing thoughts about what you don't want. It is difficult in the beginning as we are used to concentrate on what we lack and feeling sorry and miserable, but with a little practice you start to recognize which thoughts you should entertain in your mind and which ones you shouldn't. The thought produces the emotion and the emotion creates the vibrational frequency, which will attract the matching vibration and experience from the universe. So there you are, if you have thoughts of the things you want, those are the things you will attract. The second part of the book is also very useful as it gives techniques on how to change our emotional states. It is also stated that if you have been feeling depressed, miserable or angry you can't jump from feeling that way to then feeling joy and gratitude because the vibrational frequency is very different. So there is a wide range of emotions in between that you can go through first in order to achieve a genuine state of happiness. Basically you work your way through from the bottom to the top in a gradual way, but believe me it really works! I also watched their posted videos from their seminars on youtube, which also helped. Happy manifesting!