I have been following the clean & lean system for a while now and it has changed my life. I feel sooo much better: full of energy, healthy and in good form. This book offers a great variety of recipes: they are easy but not boring at all. No excuse to eat rubbish food anymore!! It is divided in several sections: breakfast, lunch, dinner, cheats and treats and smoothies. There is everything for everyone, with a lot of variety. It provides a brief intro on the clean and lean system for those who are not familiar with it, an introductory 14 days detox plan and useful tips on how to stay on track. NOTE: this is NOT a diet book. This is a healthstyle manual that will change your mindset and the way that you see (and eat) food forever. Great!! Buy also the previous Clean & Lean books for body exercises and more recipes. You will not be disappointed.