22 of 22 people found the following review helpful
It worked for me!,
This review is from: Stress-Free: Peaceful Affirmations to Relieve Anxiety and Help You Relax (Audio CD)
I suffer(ed) from anxiety and panic attacks and decided to give this CD a go when my therapist suggested to try out positive affirmations. I wasn't very good making up my own affirmations. So this CD seemed ideal because Louise Hay's already done it all for you and you can listen to it while cleaning, cooking, putting on make-up etc. There are two parts on the CD: first a spoken part and then, and this is my favourite, the subliminal part where you just hear relaxing music. As some of the spoken affirmations make me laugh or crinch I listen to the subliminal part only. I put it on when I go to bed and usually fall asleep while listening to it. But that's ok because it still works. I don't know how it works but I am anxiety/panic attack free now. I listened to the CD every night for about 30 days and whenever I felt anxious, usually just before leaving the house. It helped me calm down instantly and in the long term it made the anxiety/panic attacks go away. I still listen to the CD every now and again "just in case". For me this CD was a life saver and I can't recommend it highly enough.