12 of 15 people found the following review helpful
An intelligent and clear guide to stretching,
By A Customer
This review is from: Stretching Scientifically: A Guide to Flexibility Training (Paperback)
As the above reviews also state, this is an excellent and informative book, clearly written and well presented. I bought it based on the recommendations it recieved on this page, and have not been dissapointed. Not only will it give you routines for stretching in specific sports, but more importantly it explains why the techniques work, and how best to apply them. The questions and answers section in the back is also extremely useful.