Learn more Shop now Learn more Shop now Shop now Shop now Shop now Shop now Shop now Shop now Shop now Shop now Learn More Shop now Learn more Click Here Shop Kindle Amazon Music Unlimited for Family Shop now Shop Now

Customer Review

on 10 May 2012
I purchased this CD with a LOT of scepticism. I have suffered terribly with anxiety/panic disorders for years, I have been through several different kinds of therapy but nothing works for me. As a last resort, I got a copy of this CD to try. Anyone who suffers with anxiety disorders will agree that the whole negative thought process and the inability to relax are the main problems. Anyway, I've had this CD sitting in my kitchen for months but after a particularly bad day yesterday, I thought I'd listen to it.

The first half is a kind of lecture about the effects stress and anxiety have on the body and what the symptoms are which is very helpful. The second half is the actual relaxation exercise. Dr Hilary is not someone I would usually watch on tv, I find him far too sickly sweet to watch. Surprisingly, he has a very calm voice and is really easy to listen to. I found that I started to relax quite quickly, the trick to this is as other reviewers have said - you have to 'give' yourself to the suggestions. I can imagine that if you listen to this every day it will do exactly what it says and reduce anxiety levels quite significantly. I have listened to the first part again this morning as it contains a quick meditation exercise which is VERY useful. I will DEFINITELY be listening to this CD at least once a day.

I do feel far less anxious today and I have put this CD on my ipod to carry around with me. For the price, you really can't go wrong. Its got to be worth a try, right?!
0Comment| 23 people found this helpful. Was this review helpful to you?YesNoReport abuse| Permalink
What's this?

What are product links?

In the text of your review, you can link directly to any product offered on Amazon.com. To insert a product link, follow these steps:
1. Find the product you want to reference on Amazon.com
2. Copy the web address of the product
3. Click Insert product link
4. Paste the web address in the box
5. Click Select
6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854XHamlet (The Pelican Shakespeare)]]
7. When your review is displayed on Amazon.com, this text will be transformed into a hyperlink, like this:Hamlet (The Pelican Shakespeare)

You are limited to 10 product links in your review, and your link text may not be longer than 256 characters.

Product Details

4.2 out of 5 stars
4.2 out of 5 stars
£7.53+ Free shipping with Amazon Prime