3 of 7 people found the following review helpful
Changes and commitment required here.,
This review is from: Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted (Paperback)
I found this book interesting (I still do)and have no doubt that it works provided that you give it the total commitment it requires and change your lifestyle completely. I found the American psycho babble zeal quite off putting and it is also impossible in a normal persons working life to not go more than four hours between meals which seems to be one of the lynch pins of the system. I haven't tried it yet because I cannot get myself motivated to change my life to this extent. I prefer Weight Watchers which I have done for a year and whichs fits into a normal life much more readily.