Learn more Download now Browse your favorite restaurants Shop now Shop now Shop now Shop now Learn More Shop now Shop now Learn more Shop Fire Shop Kindle Learn More Shop now Shop now Learn more

Customer Review

on March 15, 2009
This book is undeniably head and shoulders above most self help books. It is comprehensive and well written, and has been useful for me in clarifying what I value and want in life.

However, I found it difficult to relate to many of the techniques which I felt were flimsey and ineffective. The STRAIN technique, for example, which you work through when feeling stressed, does nothing for me at all, and the 'Mindfulness' exercise in particular I thought was very weak. After six months or so I cant say I feel anymore confident, though I do have a clearer idea as to what I want to achieve.

That said, if your confidence is very low then you will likely take more away from this book than I did.
0Comment| 9 people found this helpful. Was this review helpful to you? Report abuse| Permalink
What's this?

What are product links?

In the text of your review, you can link directly to any product offered on Amazon.com. To insert a product link, follow these steps:
1. Find the product you want to reference on Amazon.com
2. Copy the web address of the product
3. Click Insert product link
4. Paste the web address in the box
5. Click Select
6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854XHamlet (The Pelican Shakespeare)]]
7. When your review is displayed on Amazon.com, this text will be transformed into a hyperlink, like so:Hamlet (The Pelican Shakespeare)

You are limited to 10 product links in your review, and your link text may not be longer than 256 characters.


Product Details

4.1 out of 5 stars
37