16 of 17 people found the following review helpful
Another informative and valuable read,
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This review is from: The Reality Slap (Kindle Edition)
I am a fan of the author as I find his writing style easy to read. It is a book to keep referring back to as many times as is necessary. I find ACT is more approachable than Mindfulness itself as it feels more applicable to everyday modern life and throws a slightly different slant on the usual approach to dealing with common complaints such as anxiety and depression through CBT. As a sufferer of anxiety and depression I have found this book as well as 'The Happiness Trap' a refreshing and welcomed source of support in the modern age. It's a good dose of realism and offers an approach from a new direction that many of us would never be aware of especially today where we feel we do not even have time to think!