I gave this book to someone close to me suffering from depression. He had tried self help books and all sorts but nothing changed him as much as this book. It is a pratical book with worksheets to fill out and things to do but the difference I saw in him in a few weeks was amazing. He said the this book put him on the road to recovery. It did take him a few weeks to even pick it up as he believed nothing could help him but he is extremly glad he did give it a chance and I am extremly glad I got it for him as I don't think he would have got it himself. Highly recommended - he has not suffered from depression for a year now and although this book wont completely cure it does definately help.
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