30 of 30 people found the following review helpful
A valuable resource,
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This review is from: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body (Paperback)
Working on the basis that trauma disconnects a person with their body, Levine proposes a series of twelve simple exercises to carry out to 'reconnect' and heal trauma. With plenty of supporting information at the beginning, the book feels to the reader who has suffered from trauma - understanding, encouraging and reassuring. This will be a valuable resource to anyone in the process of healing from past trauma, both physical and emotional, when psychological methods can be too heavily based on the mind and thinking. I am glad to have found this book, simple and small enough to carry around with practical solutions to panic. Highly recommended.