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Customer Review

on 11 February 2012
This is a rather twee view of mindfulness with arch references to various mental states and not a book for experienced meditators. However, for newcomers to the field described as a 'state of mindfulness', it is an excellent introduction because it is free from the mumbo jumbo of spiritual religiosity and in plain language describes some of the entry points. It does overdo the ritualisation of mindfulness, which suggests the authors are themselves in new territory and do not have the depth of experience implied by their work. For anyone wishing to discover the realm of mindfulness, start here but be prepared for more.
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4.5 out of 5 stars