13 of 14 people found the following review helpful
What every human being should know.,
By A Customer
This review is from: Mcdougall John : Mcdougall Program (Plume) (Paperback)
Invaluable health information. Dr. McDougall explains, in common sense logic, what best to put in your body to support optimal human health. I experienced a dramatic rise in my energy level and spirits. I look better and no longer suffer depression. It probably isn't the easiest "diet" to follow, but he includes lots of recipies, meal plans and helpful solutions to sticking to it. If you are tired of feeling crappy, GET THIS BOOK!