Can't sing the praises of Neti practice enough and this simple no frills model- does just what it should: cleans your nose of all that mucus and dust and gunk and leaves me (anyway) feeling refreshed and clear headed. I'm a school teacher so I breath in a lot of dust/germs....I'm starting to do it each day after school- like brushing your teeth! Good to start a meditation or yoga session too. This model fits an ample quantity of salt water for both nostrils and is sturdy and handy for going in a travel bag.
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