Read the book on Kindle first, then took a hard copy on holiday to begin planning my food future.
It's easy to read, and to follow, and the hints and tips really make a difference. Coming to the end of my third week now having followed the plan EXACTLY - and have lost 9lbs in weight, and my shape has changed - I can really see the difference.
I am NEVER hungry, or expereince cravings - it's as though a switch has been flicked and I'm finally seeing food in a different light. Life is beginnning to get good !!!
If you want to shed the weight for the LAST time, get reading.