Normally I listen to Harry Potter CDs every night, as I wake frequently and cannot get back to sleep. This is the second hypnotherapy CD I've tried recently. The voice is soothing and restful, so far I've listened to it for 4 consecutive nights and I've not stayed awake long enough to hear much of the CD!! RESULT! Would recommend. For the last few nights I daren't use it as I have the baby monitor at night for my grandchildren and I don't think I'd wake up!