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Customer Review

on 5 January 2012
The great thing about this book is there is nothing nebulous about it. The author is a typical person in the western world working an average job who has chosen not to identify with his mind anymore. As you will see when reading, there is nothing to look for. No recommended teachers or further reading, no quest - just the practise of mindfulness - i.e., inhabiting the 5 senses rather then your thought dramas. Like he wonderfully describes, thought is a pseudo-hypnotist which we automatically believe and when we believe it then you get every struggle with humanity we have seen so far and the reason for all our problems. The way he explains things has helped me through a difficult time in my life and I strongly recommend this book to anyone who wants to learn more from a skeptical author who has spent a lot of money over the years only to find there is little that needs to be understood.
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