37 of 39 people found the following review helpful
Very informative book,
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This review is from: Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss (Paperback)
I tried low carb dieting a few years ago now but gave up after finding the induction phase of Atkins too restrictive. Little did I know that there are many other low carb plans out there. This book reviews them all and offers up to date scientific opinions on the validity of the theories behind the different diets. Definitely worth a read if you're contemplating a low carb or 'lower carb' lifestyle. The book comments on the pros and cons of all the different plans available and is worth reading to let you make an informed choice about which diet book to spend money on!