1 of 1 people found the following review helpful
Great read for runners,
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This review is from: The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" (Paperback)
This is a really well written book about pre and post half and full marathon race nutrition.
Having said that, I believe it has to offer more than to runners preparing for their next half and full marathon. whether you are a runner, a cyclist or any other endurance athlete this book will educate you on nutrition and also training.
Strongly recommend it for anyone doing endurance sports!