I found this book most enjoyable. I knew relatively little about Ancient Greek philosophy but now feel quite informed on the subject. The book is rooted in the practice of philosophy, citing many interesting cases where people have been helped to overcome, or cope with difficulties, through using the ideas of the ancient philosophers. Consequently, it's packed with great advice and anecdotes, such as realising and accepting what is beyond our control, whilst taking responsibility for that which is in our control. And the story of Diogenes living in a barrel in Athens, being offered anything he desired by Alexander the Great, he replied by asking that he stop blocking the sun. One thing I would say, is that "ordinary" people are not given much consideration (the extraordinary types adopt the approaches), however, it non-the-less serves as an exemplum to model a good life. I also liked the way he linked his discussions to modern day psychology. All in all, a very good read.