9 of 9 people found the following review helpful
The exercises work.,
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This review is from: Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count (Paperback)
The MRI scan that I had on my lower back produced rather grim-sounding results but since I have been doing these exercies (mostly daily; they don't take long) I've had few problems. If I've got hard deadlines or travelling and don't do the exercises for three or four days, I start getting pain. It stops within a day or so when I resume.