i found this quite hard to begin with but im def getting the hang of it. as theres no instructers in this dvd and just the "high street honeys" they sometimes forget to tell you a new move is coming in, but the moves arent hard or complicated, and i always sweat! once youve done it once or twice you remember moves anyway. the music is great! all chart music. has some extras like "meeting the girls" but i wasnt insterested in all that. they dont say how many times a week you should be doing this but all in all, this is def one of my fave dvds!