Great for motivation,
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This review is from: Eight Minutes in the Morning (Rodale): Lose Weight, Shape Your Body and Boost Your Self-esteem in Only 4 Weeks (Hardcover)
Even if you do the bit in the morning that makes you think about your eating habits and the way you think of yourself, followed by the exercises it works. Not keen on his diet boxes etc, but obviously eating more veg, less fat, will work every time!