One of the best self help books out there. Finding Sanctuary is about finding peace. Written by those who know, monks who are practiced in separating themselves from the world of worry and stress, with a few hundred years of tradition to back them. Not really a religious book, I believe only one of its chapters concentrates on belief, it covers all areas and also questions how the reader can find happiness in the modern materialistic world. Finding Sanctuary is very simple, very accessible and very effective. And you don't need the building to make it work for you.