21 of 22 people found the following review helpful
This review is from: Getting in the Gap: Making Conscious Contact with God Through Meditation (Little Books and CDs) (Hardcover)
I have been trying to meditate for the past couple of months or so, listening to metronomes, counting my breath, trying to think of nothing at all (which I find about as hard as herding cats). But after playing this CD for 5 days I am finally experiencing moments where all of my thoughts disappear, if only for a second at a time. And it's getting better. If you are the type of person who would love to meditate but feel like you are somehow wasting your time, then this CD is definitely worth a try.