2 of 2 people found the following review helpful
Pilates made simple,
Verified Purchase(What is this?)
This review is from: Pilates Anatomy (Paperback)
This is an easy introduction to Pilates in a format that will make it very accessible for those who don't want to wade through pages of text. The diagrams are clear and the instruction easy to follow. I would recommend this for anyone wanting to start off in Pilates or for those like myself who wish to incorporate some Pilates into their training regime but don't want to spend hours immersing themselves in the background.