7 of 8 people found the following review helpful
Beating Stress, Anxiety and Depression,
This review is from: Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better (Paperback)
This book is extremely comprehensive. There is something for everyone from sufferers, their families/friends, lay and health practitioners.
What I found particularly refreshing was the way the writers had explained the brain function (Chapter 3 - Mind Matters) in a clear (mostly) jargon free way, the importance of the talking therapies and the part that complementary therapies can contribute.