I have suffered insomnia for some time now and thought I would give this a try. Before I purchased this cd I used to be awake most of the night, and would end up going downstairs to make a cup of camomile tea in the hope that it would send me to sleep. Since listening to the tape my sleeping has certainly improved and I haven't found the need to make cups of tea in the middle of the night. I would certainly recommend this cd to fellow sufferers.
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