5 of 7 people found the following review helpful
Good for its age,
Verified Purchase(What is this?)
This review is from: Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness (Paperback)
There are more state of the art modern adaptations to these exercises, it was interesting to see what would appear to be the forunner and staple to the new approach. But there again how many ways are there to skin a cat?