10 of 12 people found the following review helpful
This really works,
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This review is from: The Vegetarian Low-Carb Diet: The fast, no-hunger weightloss diet for vegetarians (Paperback)
I bought this book because I wanted to cut down on carbs but didn't know what to eat as most low carb diets include lots of meat. I did the 2 week carb cleanse, although I didn't stick to it rigidly and I found the recipes really easy and quick to make as well as being really tasty. The no-hunger statement is true, after the first few days I didn't feel hungry at all. I lost 3lbs after the first 2 weeks. This might not sound a lot but I only needed to lose 5lbs. My only criticism of the book is that there are no pictures for the recipes but all the information you need is in the book. I will never eat bread again and I've learned how to subsitute carbs in my meals.