43 of 43 people found the following review helpful
An invaluable book, easy to understand and with a gentle approach,
This review is from: Living Well With Pain And Illness: Using mindfulness to free yourself from suffering: The Mindful Way to Free Yourself from Suffering (Paperback)
This is a wonderful introduction to mindfulness meditation for chronic pain sufferers, written by someone with intense long-term pain herself. Discussions about the workings and causes of pain, the difference between primary and secondary suffering, and the process of mindful meditation and how it can help, are followed by three lovely meditations which are also available on CD. Each in its different way helps the sufferer to focus on the here and now and cultivate a more kindly, accepting attitude to their experiences, whether good or bad. It isn't a 'cure' for pain, more a way of managing it through gradually changing one's perception of it and becoming more aware and accepting of the present moment. And there's a reassuring gentleness in Vidyamala's approach; it doesn't matter so much if your mind keeps drifting away and you don't have a 'good' meditation; the process is what matters most, and each time you notice you've been distracted is in fact a moment of awareness. As a pain and anxiety sufferer, I find the book just as helpful for the latter condition; anxiety, after all, is a form of emotional pain. This is a beautiful gift to the millions suffering every day of their lives, born from the author's long process of self-discovery and gradual acquaintance with the beauties of mindfulness. An accompanying CD is soon to be released.