18 of 19 people found the following review helpful
Classic Hatha Yoga -- No trendy nonsense,
By A Customer
This review is from: Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Changes Your Body (Paperback)
I really recommend this book. It's not a supposedly new form of yoga -- and the author doesn't come across as just some really flexible ex-dancer/gymnast who takes great pictures touting the latest way to look cool while you whittle your waist...
This is an integrated introduction to classical Hatha Yoga -- a combination of practical lessons with just enough historical and spiritual explanation to make you realize that your individual practice can become part of something larger and greater than yourself, if you wish it to. I liked that.
As the author says, this is a useful and safe introduction to yoga practice that is more than just trendy "exotic stretching."