16 of 16 people found the following review helpful
This review is from: Natural Health and Weight Loss (Paperback)
I'm not normally given to writing reviews but this book has been a real eye-opener both for me and my husband. The information it contains is well written and makes a great deal of sense. My husband is diabetic and we have tried numerous diets to help him control his blood sugar but here we seem to have found the answer. It did take a leap of faith at first as it goes against the standard advice on diet that has been peddled now for many years but, having taken the plunge we neither of us regret it and are both feeling better than we have done for a long time!
I would highly recommend this book and also those by Charles Clark for more high protein recipes. An added bonus is they are both written by Brits - so recipes are in English rather than American measures - a very welcome change!