I have really enjoyed using this dvd, it got me back into fitness and now I have joined a gym!
I was looking for a dvd that used a resistance band and this was one of the few I found. I have limited space in my flat so unfortunately cant do the normal cardio fitness dvds.
I liked the fact that the dvd was split into 5 x 10 minute sections so I could just do a few sections a day if I didnt have time for more. I would have liked some of the sections to be longer as the 10mins flies by especially with a 1/2 min warm up and stretch at the end, but means you can work more body parts!
The dvd is as hard as you make it as obviously you can use different strengths of resistance bands. The trainer is motivating but the music could have been better. There are not many resistance based dvds on the market but I would recommend this one!