1 of 1 people found the following review helpful
Simple idea that works,
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This review is from: Calm Kids: Help Children Relax with Mindful Activities (Paperback)
A worthwhile read for parents and adults who have problems with stress or an inability to relax or sleep. You can absorb or set aside the "mystic" elements and focus on the simple techniques. The breathing technique described is as simple as it was effective.