As with all the books I have purchased from the Bihar School of Yoga, this is well written, well researched and clearly laid out. I did buy it because I practice yoga but also I'm very much about empowering the self and taking responsibility. Too many people rely on an overstretched national health system whereas some common sense approach to life - taking medical advice where necessary would be a positive move all round. It does look briefly at other systems than yoga but even to a non-yogi what this book offers is not onerous and may even lead to a new way of looking at life. There's a lot of yoga books on the market and to the uninitiated it can be quite confusing. The Bihar School have produced many books over the years which I've used as a student and teacher and I've always found that while they expound the virtues of yoga they do not steer away from recommending medical advice where it is necessary and always recommend guidance and teaching to anyone starting out in yoga. Again - just common sense!
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