In 97 I had severe lower back pain and sciatica, due to a prolapsed disc at L5. The exercises in this book alongside 4 visits to Physio for traction fixed the problem. I stuck with the exercises and eventually became pain free. Now I use them to manage the symptoms when they start up and keep any pain at bay. I have been successfully running and cycling ever since (not all the time) to a good club standard. Can't recommend it enough...Hope you enjoy being pain free as I have and save yourself some cash too.
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