12 of 18 people found the following review helpful
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This review is from: Eating for Beauty (Paperback)
I enjoyed this book very much. It is packed with sensible information. Well worth the price. I am trying to learn as much about raw nutrition as possible, and there are many conflicting ideas out there. The more you read, the more you can weed out what doesn't feel right. I also very much like Frederique Patenaude's ideas as he keeps it simple, and doesn't go for fancy raw cuisine. If you are a food addict the raw food diet is the way to go. So far I have had no cravings and feel better. Hopefully in twelve months time I shall no longer be an old bird, but will feel forty again. Eating For Beauty is a good book for a beginner to nutrition. It goes into great detail and depth the basics of health, plus there is plenty for someone more advanced. I hope the raw movement will keep on gaining momentum, and go from strength to strength.