41 of 60 people found the following review helpful
Don't waste your money,
This review is from: Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique (Paperback)
I bought this book attracted by the "groundbreaking' in the title hoping this Tupler lady came up with something the world didn't already know.. Besides the terrible writing technique jumping from one point to another - it's hard to actually figure out what the 'groundbreaking' exercises are.
All you need to do is contract your TVA muscle (transverse abdominals) as often as you can stand it and within a few weeks they'll get significantly stronger. Here, now you may as well have read this book... Search for 'postnatal TVA exercises' on the net and you are good to go.. Oh, and another thing - employ your common sense to do everyday things like picking up a baby or nursing - and not feel like a complete knucklehead getting advise from this lady on things that you already know..