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Customer Review

on 8 May 2007
I trawled through many pages looking for a self help guide to dealing with anxiety and depression, this was one of the handful of books that I purchased, this is the best of the bunch. I used it daily at one point and now just every week or two as a reminder. There is one particular page with bullet points that I refer to continuously. I highly recommend this book to people who suffer from anxiety and/or depression.
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Product Details

4.4 out of 5 stars
20
4.4 out of 5 stars
£6.99+ Free shipping with Amazon Prime