This book gives you something to hold onto when first pronounced with prostate cancer. The dietary fast and other dietary suggestions do make you feel much more positive and give more energy in your day to day activities. Explanations of medical terminology and grading of cancers provides the questions to ask your medical practitioner. An excellent book providing information on someone who has 'walked the walk'. However, remember not all outcomes are as lucky as the author's, but I would recommend this to anyone who needs to get all the information necessary to make an informed choice.