As a female golfer who has not being playing for long, I have had many lessons and find myself spending too much time thinking about my swing 'whilst I am swinging', which makes me too conscious of what I am trying to do. I realise that I don't think about driving my car whilst I drive my car, or technique when I cook. This book is wonderful because it brings the same logic to golf. I loved it. Simple, very instructive, and the CD shows me how to still my mind and believe in my swing and myself on on the course.