I found this series good for runners who get these common injuries....
Treat Your Own Achilles Tendinitis
Treat Your Own Iliotibial Band Syndrome
The 5-Minute Plantar Fasciitis Solution
51 of 56 people found the following review helpful
A must read for anyone who wants both in depth advice on how to run faster but with page turning writing,
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This review is from: The Art of Running Faster (Paperback)
This is the best book that I have read on running technique and training (and I have read quite a few).
The book is full of countless gems to help you to run faster, but is also full of wonderful stories of the authors own races and those of his fellow runners, including Steve Ovett, Dave Bedford and Brendan Foster to name but a few.
It is so nice to be able to have a chance, at last, to take advice from someone who has been there and worn the T-Shirt (anyone who can run 10K in 27:34 is worth listening to in my opinion).
I have even managed to get on top of recurrent calf strains from some simple advice in the book.
This is the 1st review that I have ever written but I felt that this book deserved all the praise that it could get.
I hope that this review has been helpful
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Initial post: 8 May 2015 02:45:55 BDT
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