A well structured book highlighting an issue that many people have, but few people acknowledge - that they are digitally distracted. Be it constantly checking your smart-phone, or being a compulsive tweeter then perhaps you need to reflect on how you can control the technology instead of it controlling you. The Distraction Trap provides lots of evidence and many interesting case studies to illustrate the benefits of changing our digital habits. Follow the 9 step strategy or just dip in to get a few ideas and you will soon realise how a more focussed approach will allow you to be more efficient in your work or just give you some time back to talk to your loved ones. It certainly had that effect on me!