This is an excellent resource and I can't recommend it highly enough. Our youngest child was extremely anxious and I am delighted to say that I can now use the past tense when talking about this. I was able to use several of the strategies recommended as I understood why they would be helpful and how to do it. I'm not suggesting that I think he'll never worry again, but when he does I feel like I have the tools to help him work through it now.
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