A colleague showed this to another colleague who was trying to lose weight and I bought it because I liked the look of the recipes. I have really enjoyed cooking quite a few of the dishes (I am a veggie which is a bit limiting but have actually adapted some of them). I have loads of recipe books but think this one is excellent even though I tend to ignore all the stuff about syns and weight loss and use a good dash of olive oil, rather than the spray of low fat oil - oh, and two of us usually eat the meal for four but, having said that, neither of us has become fat as a result so they must be doing something right.
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